A few years ago, I willingly subjected myself to the rigors of The South Beach Diet. It requires a lot of food preparation--and everything you are used to buying and preparing, you can pretty much throw out the window. No soda, no fruit, no juice, and certainly no fast food or pizza. It was going to be a joint project of suffering between my wife Paula and I--we even took "before" pictures. She signed on to do all the food preparation as I knew we wouldn't last a day if it depended upon me. So then it began--and it was rigid. I love eating healthy, and I believe with my heart of hearts that if you placed a cheeseburger with fries and a fruit salad in front of me, I would choose the fruit salad at least 8 if not 9
times out of 10.
Now on the diet I was losing about 2 pounds a day--I could even see my dimples again--but I was always incredibly hungry, and the celery snacks did not fill the void! But worst of all, was my coke-deprivation. I am addicted to sodas and even to this day could really benefit from a coke patch or cola suppressant gum, so the constant lusting for a coke, the pounding headaches, and the dry-mouth (from nothing but water) drove me to the brink of madness. This is when I finally broke. It was "Donuts with Dad" day at my daughter's preschool, and Paula gave me a "bye," allowing me to eat a few donut holes at the event so I could fully participate. This was about the same time that McGriddles came out, and I had been making them a routine each morning since their inception. I hatched a plan. Since I had a "window" of bad-eating arranged, why not slide over to McDonald's after the school event, grab a McGriddle and drive to work? With my plan set in stone, I agonized over the slow-moving hands of the classroom clock, as I waited for my release to real fake-food. When the other fathers and I were dismissed, I fondly bid farewell to my daughter and sped to McDonald's where I encountered the horrid "10:30 Rule" at which point all franchises immediately start offer
ing lunch--so I backed down and didn't get anything. But alas, I had come so close to satisfaction that it was not easy to erase from my mind. And instead of narrowly missing a close call, I began to fixate all the more on how close I had come to having a coke and a fast food entree. Then, a few nights later, my wife was due at a meeting and called me on my way home from work--she wouldn't have time for dinner she said, could I pick her up a South Beach approved chili from Wendy's? Of course I could--and this would be my chance! So I salivated all the way home, pulled up to the Wendy's window and ordered her chili. Now by this time in the diet, we had discovered that diet sodas were acceptable, and I began to dance with the diet drinks--so at the window, I began to order myself a diet but I called an audible and went for a Biggie Coke instead--who would know? Then, the piece de resistance, I began to order a Wendy's single when I just went for it and made it a combo with fries! I snarfed a few bites of the single down as I drove the rest of the way home, wrapped the fries tightly in the white paper bag, and sipped long on my tall Coke. I was a little late pulling into the garage, so my wife met me in the door, where I handed over her chili. I tried to slip by her quickly, but she caught something on my breath and pronounced, "You had a cheeseburger!" "No," I li
ed, "I did not (technically it was only a hamburger)." But her wits and nose prevailed and I caved, I protested that I ALMOST ate it without the bun--but I was going to finish it upstairs with gusto, bun and all! Then she smelled the fries--and I was guilty. And then--even though I had punched down the "diet" button on my Biggie lid--she accused me of buying a non-diet soda, and again, she was right. Who did I think I was fooling? I made loud proclamations of justification, of delirium, and of mirages, to which she left me to my own devices--with the tone of someone who is letting you know that you are only hurting yourself. Well, that was the beginning of the end of The South Beach Diet for me. After that, it became increasingly difficult to fight off my demons. In the end, I lost about 15 pounds in 20 days--and I'd do it again--because I know I could make it this time (wink-wink).